Cauliflower and Apple Baby Food

Posted by Revelae Kids on

Age: 6 months +

Nutritional Benefits: Very good source of vitamin C, vitamin K and fiber.


  • 1 apple, peeled, cored and sliced
  • 1/2 small head of cauliflower, divided into florets
  • 1/2 - 3/4 cup chicken stock


  • Place the apple and cauliflower in a saucepan and pour in the stock and bring to a boil.
  • Simmer until the apple and cauliflower are tender.
  • Drain, reserving the stock.
  • Add the cauliflower and apple to a blender or food processor and puree until smooth, adding the stock until desired baby food consistency is reached.

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