Avocado Baby Food

Posted by Revelae Kids on

Avocado is one of the best first foods a baby could have, packed with antioxidants and also considered a super food. Avocados make great baby food because they are one of the most nutrient-dense foods, high in fiber and first among all fruits for folate, potassium, vitamin E and magnesium.

Age: 8 months +

Nutritional Benefits: Good source of protein, iron, magnesium, potassium, and vitamins A, B, C, E and K.


  • 1 or 2 ripe avocados
  • 1 or 2 ripe bananas
  • 1or 2 Pears (steamed)
  • 4 tablespoons plain or vanilla yogurt


  • Peel, core, and slice fruits as needed.
  • Place in a blender or food processor and puree until desired consistency is reached.
  • Stir in the yogurt and serve or store in a covered container in the refrigerator.

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